Category: Workouts

13 Homemade Cellulite Remedies, Exercises and Juice Recipes
13 Homemade Cellulite Remedies, Exercises and Juice Recipes

Cellulite is the biggest skin enemy to many women all over the world, but in the last few this issue started to affect male’s skin too. It affects 85%-98% of the female population. Cellulite can result from a complex combination of factors ranging from hormones to heredity. Luckily, there are many homemade cellulite remedies that can help you in…

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12 Pilates Movement Principles To Include in Your Workout Routine
12 Pilates Movement Principles To Include in Your Workout Routine

Pilates is a physical fitness method that was developed by Joseph Pilates in the early 20th century. This discipline became extremely popular in 2005. According some statistics, in this year there were 11 million people practicing the discipline regularly. It was especially popular in western countries such as Canada, the United States and the United Kingdom, where there…

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30 Day Brazilian Butt Workout Challenge!
30 Day Brazilian Butt Workout Challenge

Hello everyone! When it comes to our backside, there is a one bottom line: If we want to lift our butt, first we must build some muscles. The newly built lean muscles help in developing a backside with a natural well-rounded shape. And who doesn’t want a gorgeous and well-toned bum?! Anyone?! Luckily, with the…

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Best Home Workout Routine for Women to Tone Your Body in 3 Weeks
Best Home Workout Routine for Women to Tone Your Body in Three Weeks

We’re all suckers for a workout with unrealistic expectations: a few squats and planks and in a blink of an eye, you’re one size smaller! Let’s be realistic, nothing works that fast, but with the right strategy and exercises you can achieve great results in just three weeks. What makes that possible: focusing on the muscles that respond faster…

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