12 Trending Clean Eating Diet Plans to Lose Weight Fast
Clean eating is a famous and simple concept which is about eating whole foods, or “real” foods, such as un- or minimally processed foods, refined and handled foods, making them as close to their natural form as possible.
The extensive researches have been made and linked eating whole foods with good health. So, today we do know that largely plant-based diets are very healthy. These kind of eating that’s heavy on fruits and vegetables can curb or prevent certain life-threatening conditions and diseases, like type 2 diabetes, high blood pressure, and cardiovascular disease. Also, clean eating is related to healthy weight management and glowing skin and hair.
When it comes to clean eating diet you’re allowed to eat processed foods as follow: fresh fruits and vegetables, nuts, dried legumes and farm-fresh eggs. Additionally, you can eat minimally processed foods, such as unrefined grains (whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice), frozen fruits and vegetables, unprocessed meat, hormone-free dairy and oils.
To start eating healthy, we’ve covered you with 12 trending clean eating diet plans to lose weight fast. These diet plans are very popular over the web and highly recommended by many professional. Try some of them and see for yourself what works best for you!
1. 7 Day Clean Eating Meal Plan
2. 10-Day Clean Eating Challenge – Meal Plan
3. A Two-Week Clean Eating Challenge That’s Actually Delicious
4. Clean Eating Menu Plan
5. Eat Smart – A 7-Day Healthy Meal Plan
6. Healthy Eating Meal Plan
7. Simple Clean Eating Meal Plan
8. The Best Flat Belly Diet Based on Clean Eating Meals